You are the successful, strong woman.
You have built the life you set out to create — the career, the independence, the moments that look good from the outside. People admire you. You are capable, reliable, and you always seem to know what to do next.

And yet… there’s a quiet ache.

The moments of beauty and achievement don’t always land the way you thought they would. Sometimes you catch yourself going through the motions, holding the smile while inside you feel… absent.

You’ve learned to keep moving — to pour yourself into work, projects, adventures, caring for others — because slowing down might mean facing the parts of yourself you’ve kept at a distance. The tenderness. The unmet needs. The grief over what was never seen or loved in you.

You’re not broken. You’ve simply been surviving in a world that rewarded your strength but never taught you how to root it in your own truth.

Back to Me is an invitation to stop running from yourself — and to finally meet the woman who’s been here all along.

This workshop is for you if…

you feel the pull to descend beneath the life you have built, to shed the masks, recover what you left behind, and rise whole

Does this sound like you?

✓ You have built a life that looks good on the outside but secretly feels flat, empty, or like something essential is missing.

✓ You are tired of being ‘the capable one who keeps it all together, while quietly running on empty.

✓ You are ready to stop living on autopilot and start living as your whole self — not just the version the world approves of.

✓ You sense there is a deeper, wilder, more instinctual part of you that has been exiled, and you are ready to find her again.

✓ The old rules no longer fit, but the new way hasn’t revealed itself, and the space between feels like an ache you can’t name.

✓ You want more than coping strategies! You want a transformation that happens from inside out and feels real, embodied, and irreversible.

Imagine if…

… you woke up feeling spacious inside, no longer weighed down by the pressure to prove yourself.

… you trusted your instincts again — that quiet, ancient knowing in your body — and let it guide your choices.

… you felt deeply at home in yourself, free from the rules and roles that once kept you small.

… your relationships became richer, more honest, and more alive because you were showing up as your whole self.

… burnout was no longer the undercurrent of your days; instead, you moved through life with energy, clarity, and a grounded sense of joy.

Introducing

BACK TO ME

An immersive 4-week journey — 8 live sessions where myth meets science, and the woman you have hidden finally comes home.

We weave a 5,000-year-old map of descent with neuroscience, body wisdom, and deep inner work so you can shed what no longer works, reclaim what is yours, and rise whole.

HERE’S WHAT’S INSIDE:

01

The Descent Map

Discover the 5,000-year-old mythic map of Inanna’s Descent and how it mirrors your own journey of shedding old roles, beliefs, and protections.

02

Science Meets Soul

Neuroscience meets myth to show how your brain and body are wired for healing — and how crisis can be an initiation into wholeness.

03

Gate by Gate Embodiment

Move through seven gates of release with guided practices that integrate body wisdom, deep presence, and instinctual reconnection.

04

Shadow Integration

Meet the parts of yourself you’ve exiled — and learn to reclaim their gifts instead of fearing or suppressing them.

05

Rising as Whole

Rebuild your life from the inside out with tools and rituals that align with who you truly are, not who you were told to be.

06

Lifelong Access

Receive recordings, integration prompts, and a framework you can return to whenever you need to re-anchor in your wholeness.

meet your WORKSHOP LEADER

HEY, I’M Selen

I am a neuroscientist-turned-therapist, a lifelong seeker, and a devoted meditator. For over a decade, I studied the brain’s harmonics — uncovering how each state of consciousness, from meditation to psychedelics, carries its own unique signature. Today, I weave that science with depth psychology, somatic therapy, and ancient myth to guide people back to their most authentic selves.

I have sat in years of meditation, navigated the initiations of motherhood, and walked through my own descents and returns. My work is as much about the nervous system and brain as it is about the soul and body — helping you shed what no longer serves, reclaim your instincts, and live from a place of wholeness.

This workshop is perfect for you if…

✓ You’re ready to stop living on autopilot and start living as your whole self — not just the version the world approves of.

✓ You’re done with surface-level fixes and are ready for a transformation that touches every part of who you are.

✓ You’ve mastered being capable. Now you want to remember what it feels like to be alive.

DOORS OPENING SOON!

Join the waitlist to be notified! Limited spaces.

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